A Natural Parent’s Guide to Raising Healthy Children

Parenting is a life-challenging experience and an adventure on its own right. For most parents, the main focus is on making their child happy. Some parents end up pampering their children and giving them unlimited sweets and toys just to inspire their approval and joy. 

It’s not bad to make your child happy, right? However, you have to know what it takes to raise a healthy child if you ultimately want them to have positive habits, treat themselves and others with respect and grow into considerate adults. The success of transforming your child's health and happiness depends on the parenting choices you make. The basic practices in child development, including behaviour and discipline, child safety, healthy habits, and quality sleep all play a role in your child’s health. While there is a lot of information about raising healthy kids, from the proper shoes to wear to the best baby carrier to support their development, it takes a real commitment to bring up a healthy child. 

The following practices will help you do just that.

Proper Feeding

Introducing healthy eating habits is a better way to start raising a healthy child. For toddlers, breastfeeding for at least 6 months helps develop the child's immune system. Introduce a variety of fruits and vegetables in every meal to improve the body’s ability to fight off bacteria and viruses. Proper hydration should be a priority, three glasses of water for young children and eight for the older ones is a great measure. 

An Active Lifestyle

Physical activities at early stages are a great contributor to keep fit and boost the overall health of a child. At least one hour of active time is important over sitting on the couch. Exercises are important not only in brain development but also helps socially and in building your child’s confidence. Parents should reduce screen time with active time. Track the child activity level to ensure they get adequate physical activities that are relevant for their growth. 

Maintain Emotional Well Being

Emotions can have a significant impact on the health of a child. While it may seem easy to dismiss children behaviour, it’s important to pay attention to their emotions. Help your child to work through their feelings to reduce the stress that may affect their health. Spending enough time with your children is the best way to get them the help they need. How you treat your child’s emotions will reflect in their ability to concentrate, self-confidence, and brain development. 

Quality Sleep

Quality sleep is important to your child’s development. Where and how your child sleeps reflects on their overall health. If you’re sharing a bed with your child to allow breastfeeding or secure them, you should consider a bigger size to allow healthy sleeping positions. Perhaps you’re wondering how many people can sleep in a king-size bed? Well, a family and their child can keep warm during naps in a king-size bed with sleep sacks or therapeutic pillows. Providing a better sleeping environment should be a priority as it’s a primary cycle for children during early development. 

While parenting may sound simple, there are more ways beyond the basic practices to ensure proper development. Good parenting in all toddler milestones is the key to raising a healthy child. Focusing on your child’s health will not only make them successful and accomplished adults but also make you a happier parent. 

This article was published for Bubswarehouse (https://www.bubswarehouse.com)